Spelt with prawns

Ingredients for 4 people:

Difficoltà e costo
  • 400 grams of spelt (dinkel wheat)
  • 300 grams of shrimp, cleaned and peeled
  • cherry tomatoes
  • 1 carrot
  • 2 zucchini
  • 1 clove of garlic
  • parsley
  • extra-virgin olive oil
  • 2 tablespoons of soy sauce


Chop zucchini and carrots into small cubes, cook for 10 min in a non-stick frying pan with a little bit of oil and a clove of garlic. Cut the tomatoes in half, add them to the pan with the shrimp and cook for another 5 minutes.

In a saucepan, cook the spelt in salted water and when ready pour it into the pan with shrimps and vegetables.

Toss over high heat and add 2 tablespoons of soy sauce. Serve hot.

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